What's the Best Time to Sleep and Wake Up?

The best time to sleep & wake up can vary according to the person to person who comes under various factors like age, lifestyle, and individual sleep patterns. Though, there are general guidelines that can help you control the best sleep schedule for you. Adults: The National Sleep Foundation recommends 7-9 hours of sleep per night for adults. If you want to get awake at 7 am, you must be in bed before or between 9 pm and 11 pm. When you have trouble falling asleep, try going to bed earlier.

For teenagers: The recommended amount of sleep is 8-10 hours per night. Whereas you need to wake up around 7 am, you’re supposed to go to bed between 9 pm and 11 pm.

For children, the suggested amount of sleep depends on their age. Generally, preschoolers require 11-13 hours of sleep per day, school-aged children require 9-11 hours of sleep per day, and teenagers should get 8-10 hours of sleep per day.