The Best Foods and Drinks to Have Before Bed

These are the best foods and drinks that are recommended to have before bedtime:

Warm milk: Milk covers tryptophan, which can help produce sleep-promoting amino acids. Drinking warm milk before bed can support you to fall asleep faster & stay asleep longer.

Cherries: Cherries are termed to be a natural source of melatonin, known to be a hormone that controls sleep. Eating cherries or drinking cherry juice right before bed may benefit recovery sleep quality.

Bananas: Bananas are highly rich in potassium and magnesium, which can support to relax muscles and promote sleep.

Whole grain cereal with milk: Whole grain cereal can help you get slow-digesting carbohydrates, which can support & promote sleep.

Herbal tea: Herbal teas, such as chamomile, lavender, and valerian root, have been shown to have a calming effect and can help endorse sleep.

Almonds: Almonds cover magnesium, which can help relax muscles and promote sleep.

It's significant to note that everyone is different, and what works for one person might work for another. Furthermore, certain foods and drinks, like caffeine and alcohol, can restrict sleep and should be completely avoided before bedtime.

Other than that, it's always best to talk to a healthcare professional for adapted advice if you have any trouble sleeping.