How to Live Longer and Healthier through Diet?

Incorporate healthy fats: Foods that cover healthy fats like olive oil, avocado, and nuts can support to minimize the risk of heart disease and other chronic conditions.

Limit alcohol consumption: Extreme alcohol consumption has been linked to an improved risk of chronic diseases like liver disease and certain types of cancer.

Stay hydrated: Drinking plenty of water is vital for good health and can help avoid dehydration.

Consult with a healthcare professional: Before making important dietary changes, it is always a good idea to refer with a healthcare professional, particularly if you have a pre-existing health condition.

Remember that living longer and healthier is not just about diet. Consistent physical activity, stress management, adequate sleep, and other good lifestyle habits can influence overall health and well-being.