Walking 6,000 Steps Per Day Can Boost Heart Health for Older Adults?

Walking 6,000 steps per day has been reported as associated with better-quality heart health for older adults. Regular physical activity like walking can improve cardiovascular fitness and decrease the risk of heart disease.

Walking 6,000 steps per day is approximately equivalent to 30 minutes of moderate-intensity physical activity, which is the suggested amount of daily exercise for older adults, according to strategies from the World Health Organization (WHO). Whereas the amount of physical activity can support advanced blood flow, lower blood pressure, and expand cholesterol levels, all of which can contribute to better heart health.