How Long Does It Take to Lose Weight?

The amount of time it requires to lose weight might vary significantly depending on various factors, like the amount of weight you need to lose, your early weight, your diet, and your level of physical activity.

Caloric intake: The number of calories you consume each day plays an important role in weight loss. Eating a balanced diet with fewer calories than your body burns can be chief to weight loss.

Physical activity: Constant physical activity, like walking, running, or strength training, can support you in improving the number of calories you preferably burn every day & support weight loss.

Genetics: Genetics can impact your metabolism, influencing the rate at which you lose weight.

Medical conditions: Some medical conditions, such as hypothyroidism, can move your metabolism and make it harder to lose weight.